Walnut & Pistachio Muffins

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Brand Marketside

UPC Code 681131080408

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 370

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 300mg 13%

Total Carbohydrate 44.9g 16%

Dietary Fiber 1g 4%

Sugars 26g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Walnut & Pistachio Muffins are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut & Pistachio Muffins is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut & Pistachio Muffins is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And / Or Canola Oil, Water, Eggs, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Walnuts, Whey (Milk), Chopped Pistachios, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Yellow #5, Blue #1, Natural Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Cellulose Gum, Soy Lecithin.