Chocolate Mint Mini Cookies

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Brand Signature Select

UPC Code 021130117178

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 5 cookies (32g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3.5g 17%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Chocolate Mint Mini Cookies are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Mini Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Mini Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Non-hydrogenated Palm Oil, Eggs, Water, Baking Soda, Salt, Nonfat Milk, Butter Flavor, Vanilla Extract, Peppermint Oil.