Almond Rolled Oat Cookies

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Brand Kowalski's Markets

UPC Code 879147003706

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 cookies (32g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Almond Rolled Oat Cookies are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Rolled Oat Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Rolled Oat Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid), Brown Sugar, Unsalted Butter (Contains Milk), Oats, Water, Almond Flakes (Contains Tree Nuts), Natural Flavours, Vanilla Extract, Salt, Sodium Bicarbonate.