Portuguese Bread

🍞

Brand J.j. Cassone

UPC Code 072201103354

Data Source USDA

Nutrition Facts

Package Weight 22 oz

Serving Sizes 1.2 oz (35g)

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Portuguese Bread are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Portuguese Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portuguese Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A ""b"" Vitamin)] Water, Contains 2% Or Less Of Each Of The Following Salt, Soybean Oil, Yeast High Fructose Corn Syrup Dough Conditioners (Datem, L-cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate), Corn Flour, Calcium Propionate (A Preservative).