Saltie Public Food Database

Calzone Steak & Cheese

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Brand Stefano's
UPC Code 052083481474
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 calzone (170g)
calzone
Calories 450
Total Fat 21.1g 27%
Saturated Fat 10g 50%
Cholesterol 49mg 16%
Sodium 930mg 40%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 2g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 calzone of Calzone Steak & Cheese are 37% in carbs, 43% in fat, and 21% in protein.

carbs: 37%
fat: 43%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Calzone Steak & Cheese is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calzone Steak & Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (With Citric Acid Added As A Preservative), Dough Conditioner (Salt, Wheat Flour, Dextrose, Mono And Diglycerides, Ascorbic Acid, L-cysteine), Dough Enhancing Agent (Enriched Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Isolated Oat Product, Sodium Stearoyl Lactylate [Ssl], Monoglycerides, Guar Gum, Sodium Alginate, Yeast, Xanthan Gum, Enzymes [Wheat]), Palm Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid). Filling: Cooked Chopped Beef Steak With Peppers & Onions (Caramel Color And Smoke Flavoring Added. Beef, Water, Seasoning [Modified Potato Starch, Salt, Onion Powder, Hydrolyzed Corn Protein, Garlic Powder, Sodium Phosphates, Yeast Extract, Sugar, Dehydrated Beef Stock, Spices, Sunflower Oil, Caramel Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Dextrose, Grill Flavor {From Sunflower Oil}, Beef Fat, Natural Smoke Flavor], Green Bell Peppers, Onions), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheese Flavor (Cheddar Cheese, Parmesan Cheese, Romano Cheese, Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Powder, Maltodextrin, Salt). Topping: Parmesan & Romano Cheese Blend (Parmesan Cheese [Made From Cow's Milk, Salt, Enzymes], Romano Cheese [Made From Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added To Prevent Caking),, Bread Crumbs (Bleached Flour, Water, Vegetable Oil [Soybean Oil, Cottonseed Oil, And/or Canola Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Oregano, Parsley.

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