Family Recipe Cookies, Chocolate Chip

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Brand Newman's Own

UPC Code 757645021203

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 cookies (33g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Family Recipe Cookies, Chocolate Chip are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Family Recipe Cookies, Chocolate Chip is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Family Recipe Cookies, Chocolate Chip is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Organic Sugar, Chocolate Chips (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [An Emulsifier], Vanilla), Organic Palm Fruit Oil, Oats, Egg Whites, Molasses, Natural Flavor, Sodium Bicarbonate (Leavening), Salt.