Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls
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UPC Code
072655000766
Data Source
USDA
Package Weight
9.6 oz/272 g
Serving Sizes
1 meal (272g)
Calories
359
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
601mg
26%
Total Carbohydrate
49g
18%
Dietary Fiber
10.1g
36%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls are
55% in carbs, 33% in fat, and 12% in protein.
carbs:
55%
fat:
33%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Falafel & Tahini Falafel With Red Onions, Tomatoes, Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Tahini Sauce Power Bowls is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sesame Tahini Sauce (Water, Tahini [Roasted, Hulled And Ground Sesame Seeds], Olive Oil, Onions, Agave Syrup, Corn Starch, Garlic, Lemon Juice Concentrate, Parsley, Canola Oil, Cumin, Salt, Coriander, Oregano, Black Pepper), Cooked Falafel (Water, Chickpeas, Peas, Vegetable Oil [Soybean Oil And/or Canola Oil], Cabbage, Onion Flakes, Breadcrumbs [Wheat Flour, Salt, Yeast], Bulgur [Durum Wheat], Modified Potato Starch, Spices, Salt, Baking Powder [Corn Starch, Sodium Acid Pyrophosphate, Sodium Carbonate]), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Red Onions, Tomatoes, Chard, Kale, Spinach.
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