Low Glycemic Blackberry Spread
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UPC Code
031919005060
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 tbsp (17g)
Calories
10
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Low Glycemic Blackberry Spread are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Low Glycemic Blackberry Spread is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Glycemic Blackberry Spread is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sorbitol, Blackberries, Gellan Gum, Citric Acid, Natural And Artificial Raspberry Flavor, Xanthan Gum, Caramel Color, Aspartame, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Sodium Citrate.
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