Chicken On White Salad
🥗
UPC Code
677684412445
Data Source
USDA
Package Weight
4.9 oz/139 g
Serving Size
139g
Calories
160
Total Fat
18.1g
23%
Saturated Fat
2g
10%
Cholesterol
31mg
10%
Sodium
710mg
31%
Total Carbohydrate
37.9g
14%
Dietary Fiber
1g
4%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 139 g of Chicken On White Salad are
41% in carbs, 44% in fat, and 15% in protein.
carbs:
41%
fat:
44%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken On White Salad is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken On White Salad is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Salad (White Chicken (White Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate, Soy Protein Isolate), Celery, Mayoinase (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor), Panko Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Salt, Black Pepper Ground), White Bread (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Fully Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Salt, Soy Lecithin, Enzymes, Wheat Flour, Ascorbic Acid, Malt, Calcium Propionate, Sodium Stearoyl Lactylate).
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