Saltie Public Food Database

Steak Black Bean

🥩
UPC Code 080618476206
Data Source USDA

Nutrition Facts

Package Weight 9.35 oz/265 g
Serving Sizes 1 bowl (265g)
bowl
Calories 360
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Cholesterol 29mg 10%
Sodium 721mg 31%
Total Carbohydrate 48g 17%
Dietary Fiber 2.9g 10%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Steak Black Bean are 52% in carbs, 32% in fat, and 16% in protein.

carbs: 52%
fat: 32%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Steak Black Bean is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak Black Bean is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Tomato Guajillo Sauce (Water, Organic Tomatoes [Organic Tomatoes, Organic Tomato Puree, Sea Salt, Naturally Derived Citric Acid], Organic Tomato Paste, Guajillo Pepper Puree [Water, Guajillo Pepper, Citric Acid], Canola Oil, Organic Onion, Chicken Base [Chicken Meat And Juices, Salt, Cane Sugar, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric {Color}, Spice Extractives], Organic Chili Powder [Organic Spices, Sea Salt, Organic Garlic], Spices, Corn Starch, Chipotle Adobo Puree [Water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices], Cane Sugar, Garlic), Cooked Seasoned Beef (Beef, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Less Than 2% Natural Flavor, Salt, Dried Cilantro. Lime Oil), Cooked Black Beans, Organic Corn, Poblano Chile Peppers, Organic Red Bell Peppers, White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Canola Oil, Cilantro, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Sea Salt.

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