Spiced Almond Ginger Fruit, Nut & Seed Bar

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Brand Clif

UPC Code 722252187345

Data Source USDA

Nutrition Facts

Package Weight 1.98 oz/56 g

Serving Sizes 1 bar (56g)

bar

Calories 240

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 17g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Spiced Almond Ginger Fruit, Nut & Seed Bar are 37% in carbs, 48% in fat, and 15% in protein.

carbs: 37%

fat: 48%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Almond Ginger Fruit, Nut & Seed Bar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Almond Ginger Fruit, Nut & Seed Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates*, Pumpkin Seeds*, Almonds*, Cashew Butter*, Pea Protein*, Sesame Seeds*, Coconut*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Cinnamon*, Ground Ginger*, Cloves*, Rosemary Extract*, Nutmeg*.