Crunchy Nut Bar, Milk

🥛

Brand Frey

UPC Code 800093123521

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 2 squares (28g)

squares

Calories 160

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Crunchy Nut Bar, Milk are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Nut Bar, Milk is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Nut Bar, Milk is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate With Hazelnuts - Ingredients: Milk Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor), Hazelnuts, Sugar.