Premium Swiss Milk Crunchy Nut Bar

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Brand Frey

UPC Code 800093122173

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 1 row (30g)

row

Calories 180

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 row of Premium Swiss Milk Crunchy Nut Bar are 33% in carbs, 60% in fat, and 7% in protein.

carbs: 33%

fat: 60%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Swiss Milk Crunchy Nut Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Swiss Milk Crunchy Nut Bar is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Nonfat Dry Milk (Dry Skim Milk), Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavor), Hazelnuts, Sugar.