Skillet Meal, Chicken Tikka Masala

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Brand Greenwise

UPC Code 041415019157

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 1 cup (241g)

cup

Calories 321

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 55mg 18%

Sodium 549mg 24%

Total Carbohydrate 45.1g 16%

Dietary Fiber 0g 0%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Skillet Meal, Chicken Tikka Masala are 56% in carbs, 22% in fat, and 21% in protein.

carbs: 56%

fat: 22%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Skillet Meal, Chicken Tikka Masala is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skillet Meal, Chicken Tikka Masala is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Basmati Rice (Water, Organic Basmati Rice), Organic Masala Sauce (Organic Tomato In Heavy Puree [Organic Tomatoes, Organic Extra Heavy Tomato Puree, Sea Salt] Water, Organic Nonfat Plain Greek Yogurt [Organic Cultured Pasteurized Nonfat Milk, Cultures], Organic Heavy Cream [Organic Pasteurized Grade A Cream], Organic Spices, Organic Cane Sugar, Organic Onion, Organic Garlic Puree, Organic Butter, Sea Salt, Organic Cornstarch, Organic Cilantro, Organic Lemon Juice Concentrate, Organic Garam Masala), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt).