Asian Style Salad With Chicken

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Brand Taylor Farms

UPC Code 030223049067

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/291 g

Serving Sizes 1 salad (291g)

salad

Calories 471

Total Fat 30.8g 39%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 911mg 40%

Total Carbohydrate 32.9g 12%

Dietary Fiber 5g 18%

Sugars 16g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Asian Style Salad With Chicken are 28% in carbs, 58% in fat, and 14% in protein.

carbs: 28%

fat: 58%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Salad With Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Salad With Chicken is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asian Style Slaw (Cabbage, Napa Cabbage, Carrot, Celery, Red Cabbage, Green Onion), Romaine Lettuce, White Meat Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Asian Sesame Dressing (Soybean Oil, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [A Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Mandarin Oranges (Mandarin Orange Segments, Water, Sugar, Citric Acid), Crispy Rice Noodles (Wheat Flour, Vegetable Oil [Contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt, Water, Corn Starch), Almonds.