Lightly Roasted Almonds
🥜
UPC Code
028400035415
Data Source
USDA
Calories
180
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Lightly Roasted Almonds are
13% in carbs, 75% in fat, and 11% in protein.
carbs:
13%
fat:
75%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Roasted Almonds is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Roasted Almonds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Expeller-pressed Sunflower Oil And/or Expeller-pressed Peanut Oil, And Sea Salt.
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