Saltie Public Food Database

8.6oz Choc Brownie Cookie Pepperidge Farm Cookies

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UPC Code 00014100042181
Data Source USDA

Nutrition Facts

Package Weight 8.6 ONZ
Serving Sizes 1 cookie (1.1 oz./31g) (31g)
cookie (1.1 oz./31g)
Calories 140
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 90mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie (1.1 oz./31g) of Pepperidge Farm Cookies are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%
fat: 37%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Semi Sweet Chocolate (Chocolate Liquor, Sugar, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Fructose, Sugar, Vegetable Oils (Palm And/or Interesterified And Hydrogenated Soybean), Brown Sugar (Sugar, Invert Sugar, Molasses), Cocoa Processed With Alkali (Dutched), Eggs, Corn Syrup Solids, Butter (Cream, Salt), Contains 2 Percent Or Less Of: Cream Cheese (Milk And Cream, Cultures, Salt, Carob Bean Gum), Cornstarch, Leavening (Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Nonfat Milk, Salt, Vanilla Extract And Sodium Phosphate. Contains: Wheat, Soy, Eggs, Milk.

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