Organic Sprouted Granola, Maple & Cranberry

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Brand Arrowhead Mills

UPC Code 074333371748

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/2 cup (55g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Sprouted Granola, Maple & Cranberry are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sprouted Granola, Maple & Cranberry is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sprouted Granola, Maple & Cranberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Oats, Organic Whole Grain Oats, Organic Evaporated Cane Syrup, Organic Sprouted Buckwheat, Organic Sunflower Oil, Organic Dried Cranberries, Organic Sunflower Seeds, Organic Brown Rice Flour, Organic Oat Syrup, Natural Flavor, Mixed Tocopherols (Vitamin E) [To Preserve Freshness], Ascorbic Acid (Vitamin C), Sea Salt, Organic Molasses.