Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats

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Brand Quaker

UPC Code 030000562017

Data Source USDA

Nutrition Facts

Package Weight 2.61 oz/74 g

Serving Sizes 1 package (74g)

package

Calories 300

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor.