Saltie Public Food Database

Swirl & Dot Cake

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UPC Code 011110193308
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3.0 lbs/1.36 kg
Serving Sizes 1 slice 1/20 cake (68g)
slice 1/20 cake
Calories 320
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 43g 16%
Dietary Fiber 0g 0%
Sugars 33g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice 1/20 cake of Swirl & Dot Cake are 55% in carbs, 43% in fat, and 3% in protein.

carbs: 55%
fat: 43%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Swirl & Dot Cake is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swirl & Dot Cake is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake: Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch. Contains 2% Or Less Of: Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Artificial And Natural Flavors. Icing: Sugar, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Water, Corn Syrup. Contains 2% Or Less Of: High Fructose Corn Syrup, Titanium Dioxide (For Color), Salt, Dextrose, Modified Corn Starch, Natural And Artificial Flavors, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 3, Red 40 Lake, Blue 1, Blue 1 Lake, Vegetable Juice (Color), Citric Acid, Ascorbic Acid, Potassium Sorbate (Preservative). Quins: Sugar, Corn Starch, Rice Flour, Palm Oil, Gum Acacia, Xanthan Gum, Confectioners Glaze, Natural And Artificial Flavors, Yellow 6, Yellow 5, Red 3, Blue 1, Potassium Sorbate, Mono - And Diglycerides, Polysorbate 60.

Also by Bakery Fresh Goodness

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