Mixed Fruit

🍽

Brand Good & Delish

UPC Code 049022802797

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (40g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mixed Fruit are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Fruit is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Fruit is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prunes (Dried Plums, Potassium Sorbate [Preservatives]), Dried Apricots (Apricots, Sulfur Dioxide [To Preserve Color]), Dried Pears (Pears, Sulfur Dioxide [Preservative]), Dried Peaches (Peaches, Sulfur Dioxide [Preservative]), Dried Apples (Apples, Sodium Metabisulfite [To Preserve Color]).