Squares Snack Crackers, Vegan Cheddar, Vegan Cheddar

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Brand Earth Balance

UPC Code 033776080402

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 35 crackers (28g)

crackers

Calories 100

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 crackers of Squares Snack Crackers, Vegan Cheddar, Vegan Cheddar are 54% in carbs, 39% in fat, and 8% in protein.

carbs: 54%

fat: 39%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Squares Snack Crackers, Vegan Cheddar, Vegan Cheddar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares Snack Crackers, Vegan Cheddar, Vegan Cheddar is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Pastry Flour, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Corn Starch, Seasoning (Maltodextrin, Yeast Extract, Gum Acacia, Natural Flavor), Palm Oil, Sunflower Lecithin, Salt, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Sugar, Paprika Oleoresin Color, Yeast Extract, Annatto Extract (Water, Annatto), Lactic Acid, Dehydrated Toasted Onion, Garlic Powder.