Egg Salad

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Brand Reser's Fine Foods

UPC Code 071117113563

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/3 cup (100g)

cup

Calories 230

Total Fat 19g 24%

Saturated Fat 4g 20%

Cholesterol 325mg 108%

Sodium 630mg 27%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Egg Salad are 9% in carbs, 74% in fat, and 17% in protein.

carbs: 9%

fat: 74%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Eggs, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Cracker Meal (Bleached Wheat Flour), Mustard (Vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spice, Garlic Powder), Sugar, Salt, Water, Vinegar, Modified Corn Starch, Black Pepper, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Lemon Juice Concentrate, Xanthan Gum.