Smoked Sardines In Oil

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Brand Polar

UPC Code 074027005164

Data Source USDA

Nutrition Facts

Package Weight 9.52 oz/270 g

Serving Sizes 0.25 can (40g)

can

Calories 145

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 21mg 7%

Sodium 270mg 12%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 can of Smoked Sardines In Oil are 0% in carbs, 81% in fat, and 19% in protein.

carbs: 0%

fat: 81%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Sardines In Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Sardines In Oil is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.