Skinless & Boneless Wild Sardines In Water

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Brand Safe Catch

UPC Code 859480006763

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1/2 cup (88g)

cup

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 380mg 17%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Skinless & Boneless Wild Sardines In Water are 0% in carbs, 40% in fat, and 60% in protein.

carbs: 0%

fat: 40%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless & Boneless Wild Sardines In Water is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless & Boneless Wild Sardines In Water is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.