Old Country Style Ricottone Cheese

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Brand Polly-o

UPC Code 071040031903

Data Source USDA

Nutrition Facts

Serving Size 63g

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 105mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 63 g of Old Country Style Ricottone Cheese are 11% in carbs, 59% in fat, and 30% in protein.

carbs: 11%

fat: 59%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Old Country Style Ricottone Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Country Style Ricottone Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.