Southwest Chicken Wrap
🍽
UPC Code
826766160181
Data Source
USDA
Package Weight
11.25 oz/319 g
Serving Sizes
1 container (319g)
Calories
581
Total Fat
20g
26%
Saturated Fat
8g
40%
Cholesterol
99mg
33%
Sodium
1270mg
55%
Total Carbohydrate
60g
22%
Dietary Fiber
5.1g
18%
Sugars
3g
Protein
39.9g
80%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Southwest Chicken Wrap are
41% in carbs, 31% in fat, and 28% in protein.
carbs:
41%
fat:
31%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Chicken Wrap is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Chicken Wrap is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomato Tortilla (Unbleached Unbromated Enriched Wheat Flour [Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Tomato Powder, Tomato Granules, Sea Salt, Guar Gum, Yeast, Leavenings [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (Chicken Breast, Water, Less Than 1.5% Of Salt, Sugar, Dextrose, Sodium Phosphate. Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika, Oleoresin, Natural Flavor), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Lettuce, Chipotle Gouda Cheese (Pasteurized Milk, Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [Vegetable Color]), Tomatoes, Yellow Onion, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Jalapeno Pepper, Cilantro.
Other Foods