Kickin' Chicken Cheddar Chicken Breast And Mild Cheddar Natural Cheese In Wheat Bread
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UPC Code
021000074693
Data Source
USDA
Serving Sizes
1 sandwich (54g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
300mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Kickin' Chicken Cheddar Chicken Breast And Mild Cheddar Natural Cheese In Wheat Bread are
49% in carbs, 26% in fat, and 26% in protein.
carbs:
49%
fat:
26%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Kickin' Chicken Cheddar Chicken Breast And Mild Cheddar Natural Cheese In Wheat Bread is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kickin' Chicken Cheddar Chicken Breast And Mild Cheddar Natural Cheese In Wheat Bread is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Bread (Whole White Wheat Flour, Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Soybean Oil, Cultured Wheat Flour, Organic Acids [Acetic, Propionic And Lactic], Salt, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes), Cooked Chicken Breast (Chicken Breast Meat, Contains 2% Or Less Of Salt, Cane Sugar, Celery Juice Powder), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Natamycin [A Natural Mold Inhibitor)].
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