Saltie Public Food Database

Dried Fruits And Snacks Berry Mix

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Brand Ava's
UPC Code 810111010160
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 0.33 cup (40g)
cup
Calories 131
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Sugars 30g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Dried Fruits And Snacks Berry Mix are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Fruits And Snacks Berry Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Fruits And Snacks Berry Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries, Cherries, Blueberries, Strawberries, Cane Sugar, High Fructose Corn Syrup And/or Sugar, Citric Acid (Vitamin C), Sunflower Oil, Sulphur Dioxide, Fd&c #40

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