Aged Gouda Cheese
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UPC Code
042421151671
Data Source
USDA
Package Weight
8 OZ/226 g
Serving Size
28g
Calories
130
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
35mg
12%
Sodium
280mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Aged Gouda Cheese are
0% in carbs, 76% in fat, and 24% in protein.
carbs:
0%
fat:
76%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Aged Gouda Cheese is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Aged Gouda Cheese is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Salt, Starter Culture, Rennet, Beta Carotene (Vegetable Color).
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