Buttermilk Protein Pancake & Waffle Mix

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Brand Full Circle Market

UPC Code 036800477230

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.5 cup dry mix (60g)

cup dry mix

Calories 220

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 60mg 20%

Sodium 320mg 14%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup dry mix of Buttermilk Protein Pancake & Waffle Mix are 63% in carbs, 12% in fat, and 25% in protein.

carbs: 63%

fat: 12%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Protein Pancake & Waffle Mix is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Protein Pancake & Waffle Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Whole Wheat Flour, Dried Buttermilk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch), Natural Flavor.