Maple Honey Turkey Sub

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Brand Boar's Head

UPC Code 843028103892

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sub (241g)

sub

Calories 419

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 84mg 28%

Sodium 1380mg 60%

Total Carbohydrate 34.9g 13%

Dietary Fiber 0g 0%

Sugars 6g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Maple Honey Turkey Sub are 35% in carbs, 25% in fat, and 40% in protein.

carbs: 35%

fat: 25%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Honey Turkey Sub is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Honey Turkey Sub is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glazed Honey Coated Turkey Breast (Turkey Breast, Water, Salt, Sugar, Dextrose, Pure Maple Syrup, Honey, Sodium Phosphate, Natural Flavorings, Sea Salt, Coated With Honey, Water, Maple Sugar, Sugar, Caramel Color, Flavorings, Gelatin), Wheat Sub Roll (Enriched Unbleached Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Whole Wheat Flour, Wheat Bran, Enzymes, Flaxseed, Honey Powder (Sugar, Maltodextrin, Honey), Malted Wheat Flour, Millet Seeds, Sugar, Salt, Wheat Gluten, Yeast, Malt Powder (Dried Corn Syrop, Barley Malt Extract), Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Soybean Oil, Contains 2% Or Less Of Each Of The Folowing: Potassium Iodate, Ascorbic Acid (Vitamin C), Calcium Stearoyl Lactylate (Emulsifier), Calcium Propionate (Preservative), Propionic Acid (Preservative), L-cysteine Hydrochloride.), Muenster Cheese (Pasteurized Milk Enzymes, Annatto (Vegetable Color), Green Leaf Lettuce.