Spinach Kale Salad

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Brand Renaissance Food Group, Llc

UPC Code 826766951635

Data Source USDA

Nutrition Facts

Package Weight 7.75 oz/220 g

Serving Sizes 1 container (220g)

container

Calories 370

Total Fat 29g 37%

Saturated Fat 5g 25%

Cholesterol 11mg 4%

Sodium 581mg 25%

Total Carbohydrate 22g 8%

Dietary Fiber 5.1g 18%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spinach Kale Salad are 23% in carbs, 68% in fat, and 9% in protein.

carbs: 23%

fat: 68%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Kale Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Kale Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Dressing (Water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Dried Garlic, Xanthan Gum, Guar Gum), Apple (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]), Kale, Candied Walnuts (Walnuts Roasted In Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).