Candied Yams Cut Sweet Potatoes
🥔
UPC Code
017600043535
Data Source
USDA
Package Weight
7 lbs/3.175 kg
Serving Sizes
0.5 cup (140g)
Calories
169
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23.9g
9%
Dietary Fiber
2g
7%
Sugars
25.1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Candied Yams Cut Sweet Potatoes are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Candied Yams Cut Sweet Potatoes is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Candied Yams Cut Sweet Potatoes is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Water, Corn Syrup, Brown Sugar, Sugar Syrup, Salt, Cinnamon, Nutmeg.
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