Saltie Public Food Database

Walnut Halves

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Brand Balducci's
UPC Code 054996065215
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g
Serving Size 24g
g
Calories 160
Total Fat 16g 21%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 g of Walnut Halves are 7% in carbs, 84% in fat, and 9% in protein.

carbs: 7%
fat: 84%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Halves is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Halves is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts.

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