Nonfat Cottage Cheese
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UPC Code
049900100205
Data Source
USDA
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
390mg
17%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 120 g of Nonfat Cottage Cheese are
44% in carbs, 0% in fat, and 56% in protein.
carbs:
44%
fat:
0%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Cottage Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Cottage Cheese is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Artificial Color, Calcium Phosphate, Mono- And Diglycerides*, Cream*, Xanthan Gum, Guar Gum, Sodium Phosphate, Potassium Sorbate, Acetic Acid, Vitamin A Palmitate, Vitamin D3.
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