Saltie Public Food Database

Pinwheels Pure Chocolate And Marshmallow Cookies, Pure Chocolate And Marshmallow

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Brand Nabisco
UPC Code 044000044268
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 cookie (29g)
cookie
Calories 120
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Pinwheels Pure Chocolate And Marshmallow Cookies, Pure Chocolate And Marshmallow are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%
fat: 35%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pinwheels Pure Chocolate And Marshmallow Cookies, Pure Chocolate And Marshmallow is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinwheels Pure Chocolate And Marshmallow Cookies, Pure Chocolate And Marshmallow is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Chocolate Coating (Sugar, Cocoa Butter, Chocolate, Soy Lecithin, Artificial Flavor, Salt, Milk), Corn Syrup, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Water, Canola Oil, Cocoa (Processed With Alkali), Palm Oil, Gelatin, Baking Soda, Salt, Caramel Color, Artificial Flavor.

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