Garden Salad With Dressing, Ranch
🥗
UPC Code
612510091395
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 oz (198g)
Calories
249
Total Fat
22g
28%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
301mg
13%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Garden Salad With Dressing, Ranch are
20% in carbs, 77% in fat, and 3% in protein.
carbs:
20%
fat:
77%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Salad With Dressing, Ranch is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Salad With Dressing, Ranch is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Ranch Dressing, Grape Tomatoes Carrots, Red Cabbage
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