Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit

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Brand Ore-ida

UPC Code 021000073276

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 package (85g)

package

Calories 190

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 40mg 13%

Sodium 270mg 12%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]); Mild Cheddar Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Modified Food Starch Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]); Potatoes, Broccoli, Mushrooms, Onions, Red Peppers, Citric Acid.