Oatmeal Raisin No Sugar Added Cookies

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Brand Freshness Guaranteed

UPC Code 078742356303

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 40g

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Oatmeal Raisin No Sugar Added Cookies are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin No Sugar Added Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin No Sugar Added Cookies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Maltitol*, Palm Oil Shortening, Rolled Oats, Maltitol* And Sorbitol* Syrup, Raisins, Egg, Corn Starch, Natural Flavor, Natural And Artificial Flavor, Salt, Baking Soda, Spices, Monocalcium Phosphate (Leavening), Acesulfame Potassium, Sucralose.