Glazed Pumpkin Donut Holes

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Brand Markets Of Meijer

UPC Code 041250419334

Data Source USDA

Nutrition Facts

Package Weight 15 oz/0.94 lbs

Serving Sizes 3 holes (53g)

holes

Calories 210

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 holes of Glazed Pumpkin Donut Holes are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Pumpkin Donut Holes is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Pumpkin Donut Holes is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum. Sulfate), Soy Flour, Corn Syrup Solids, Wheat Starch, Cornstarch, Dextrose, Salt, Soy Lecithin, Mono-and Diglycerides, Calcium Sulfate, Spice Flavor Blend (Spices, Natural Flavors), Calcium Carbonate, Polysorbate 60, Xanthan Gum, Agar-agar, Natural And Artificial Flavor, Potassium Sorbate (Preservative), Sodium Carboxymethylcellulose, Defatted Wheat Germ, Locust Bean Gum, Guar Gum, Nutmeg Oil, Beta Carotene (Color).