Saltie Public Food Database

Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks

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UPC Code 021000051915
Data Source USDA

Nutrition Facts

Serving Size 21g
g
Calories 60
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks are 6% in carbs, 63% in fat, and 31% in protein.

carbs: 6%
fat: 63%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Vitamin A Palmitate.

Also by Cracker Barrel

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