Thinly Shaved Ham With Natural Juices, Applewood Smoked
🍎
UPC Code
031400043267
Data Source
USDA
Package Weight
22 oz
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
310mg
13%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Thinly Shaved Ham With Natural Juices, Applewood Smoked are
6% in carbs, 29% in fat, and 65% in protein.
carbs:
6%
fat:
29%
protein:
65%
Carbs to Weight Ratio
The carbs to weight ratio of Thinly Shaved Ham With Natural Juices, Applewood Smoked is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thinly Shaved Ham With Natural Juices, Applewood Smoked is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (Cured With: Water, Salt, Contains 2% Or Less Of: Vinegar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.)
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