Pumpkin Salsa
🍽
UPC Code
688267188770
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (30g)
Calories
10
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
0.2g
1%
Sugars
2g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Pumpkin Salsa are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Salsa is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Salsa is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Pumpkin, Tomatillos, Onions, Water, Butternut Squash, Apple, Red Bell Peppers, Jalapeno Peppers, Brown Sugar (Cane Sugar, Molasses), Lime Juice Concentrate, Sea Salt, Natural Flavor, Garlic, Spices, Chipotle Pepper Powder.
Other Foods