Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich

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Brand K & G

UPC Code 708615814363

Data Source USDA

Nutrition Facts

Package Weight 7.25 OZ./206 g

Serving Sizes 1 sandwich (206g)

sandwich

Calories 420

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 70mg 23%

Sodium 1160mg 50%

Total Carbohydrate 38.9g 14%

Dietary Fiber 2.1g 7%

Sugars 9g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich are 38% in carbs, 35% in fat, and 27% in protein.

carbs: 38%

fat: 35%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Oven Roasted Turkey Breast (Turkey Breast Meat, Water, Salt, Turbinado Sugar, Carrageenar [From Seaweed], Baking Soda). Sourdough Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour Niacin, Iron, Thianine Mononitrate Riboflavin, Folic Acid], Water, Sugar Soybean Oil, Yeast, Wheat Sourdough [Water, Fermented Wheat Flour], Mold Inhibitor [Cultured Wheat Flour, Vinegar] Salt, Wheat Gluten, Sunflower Lecithin, Dough Conditioner [Wheat Flour, Enzymes Salt]), Green Leaf Lettuce, Vermont Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon Smoke Flavoring Added (Bacon Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite)