This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [Cream, Salt], Cream, Salt, Medium Chain Triglycerides, Spice, Natural Flavoring), Green Beans, Honey Roasted Chicken (White Meat Chicken, Marinade [Water, Honey, Isolated Soy Protein {Contains Soy Lecithin}, Modified Potato Starch, Salt, Modified Corn Starch, Chicken Flavor {Yeast Extract, Maltodextrin, Chicken Flavor (Contains Xanthan Gum, Disodium Inosinate And Disodium Guanylate), Rendered Chicken Fat, Citric Acid, Natural Flavor}, Sodium Tripolyphosphate, Flavoring], Glaze [Water, Flavorings, Maltodextrin, Soybean Oil, Xanthan Gum]), Water, Contains Less Than 2% Of The Following: Brown Sugar, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Chicken Flavor (Contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Butter (Cream, Salt), Rendered Chicken Fat, Chicken Flavor (Contains Chicken Broth, Ascorbic Acid), Locust Bean Gum, Potassium Chloride, Flavoring, Datem, Mono- And Diglycerides. Contains: Milk, Soy, Wheat.