Original Low Fat Yogurt, Mountain Blueberry, Mixed Berry

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Brand Yoplait

UPC Code 070470141718

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 20.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Original Low Fat Yogurt, Mountain Blueberry, Mixed Berry are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Original Low Fat Yogurt, Mountain Blueberry, Mixed Berry is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Low Fat Yogurt, Mountain Blueberry, Mixed Berry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mountain Blueberry Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Corn Starch, Kosher Gelatin, Pectin, Natural Flavor, Vitamin A Acetate, Vitamin D3. Mixed Berry Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Corn Starch, Raspberries, Strawberries, Blackberries, Kosher Gelatin, Pectin, Natural Flavor, Vitamin A Acetate, Vitamin D3.