Pumpkin Pocket Pie

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Brand Mamie's Pies

UPC Code 868550000242

Data Source USDA

Nutrition Facts

Package Weight 4 oz

Serving Sizes 1 pie (113g)

pie

Calories 340

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Pumpkin Pocket Pie are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pocket Pie is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pocket Pie is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Pumpkin Puree, Brown Sugar, Evaporated Milk, Molasses, Corn Starch, Vanilla, Salt, Pumpkin Spice Crust: Pastry Flour, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Water, Salt