Olive Tapenade Hummus

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Brand Hy-vee

UPC Code 075450247046

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 3.5g 4%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Olive Tapenade Hummus are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Tapenade Hummus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Tapenade Hummus is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steamed Chickpeas, Marinated Artichokes (Artichokes, Salt, Sunflower Oil, Citric Acid), Spices), Sunflower Oil, Olive Oil, Kalamata Olives, Sesame Tahini, Water, Citric Acid, Sea Salt, Guar Gum, Garlic, Cumin. Topping: Green Olives, Pimiento, Black Olives, Extra Virgin Olive Oil, Lemon Juice, Garlic, Sunflower Oil, Capers, Citric Acid, Thyme.