2014 Graduate Cookies

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Brand Conagra Foods

UPC Code 078742060866

Data Source USDA

Nutrition Facts

Package Weight 27.5 oz/780 g

Serving Sizes 1 cookie (33g)

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of 2014 Graduate Cookies are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 2014 Graduate Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2014 Graduate Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Soy Lecithin (Emulsifier), Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Colors (Annatto [Color], Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6), Whey, Confectioner's Glaze (Lac Resin), Eggs, Corn Syrup, Carnauba Wax.